DANC 045. Dance Technique: Yoga

Vinyasa Flow/Power Yoga course with a focus on asanas (physical postures) and pranayama (breath control) and relaxation techniques. While this is a vigorous class, the practice is intended to be joyful and energizing with a goal of producing calm in mind and body, a practical knowledge of body alignment, injury prevention, and muscle and skeletal usage. The course will consist of a mix of styles incorporating elements of Ashtanga, Vinyasa Power Yoga, and Byron (AU) Yoga Centre Purna. If taken for academic credit, three short papers are required.
Graded CR/NC.
0.5 credit or P.E.
Fall 2017. Arrow.
Spring 2018. Arrow.
Fall 2018. Arrow.
Spring 2019. Staff.
Fall 2019. Staff.
Spring 2020. Staff.
Catalog chapter: Music and Dance: Dance  
Department website: http://www.swarthmore.edu/dance-program

Check the Spring 2018 Schedule of Courses

Check the Fall 2018 Schedule of Courses

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