DANC 045. Dance Technique: Yoga
Vinyasa Flow/Power Yoga course with a focus on asanas (physical postures) and pranayama (breath control) and relaxation techniques. While this is a vigorous class, the practice is intended to be joyful and energizing with a goal of producing calm in mind and body, a practical knowledge of body alignment, injury prevention, and muscle and skeletal usage. The course will consist of a mix of styles incorporating elements of Ashtanga, Vinyasa Power Yoga, and Byron (AU) Yoga Centre Purna. If taken for academic credit, three short papers are required.
0.5 credit or P.E.
Fall 2017. Arrow.
Spring 2018. Arrow.
Fall 2018. Arrow.
Spring 2019. Staff.
Fall 2019. Staff.
Spring 2020. Staff.
Catalog chapter: Music and Dance: Dance
Department website: http://www.swarthmore.edu/dance-program