College Bulletin 2014-2015 [ARCHIVED CATALOG]
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DANC 045. Dance Technique: Yoga
Vinyasa Flow/Power Yoga course with a focus on asanas (physical postures) and pranayama (breath control) and relaxation techniques. While this is a vigorous class, the practice is intended to be joyful and energizing with a goal of producing calm in mind and body, a practical knowledge of body alignment, injury prevention, and muscle and skeletal usage. The course will consist of a mix of styles incorporating elements of Ashtanga, Vinyasa Power Yoga, and Byron (AU) Yoga Centre Purna. If taken for academic credit, three short papers are required.
0.5 credit or P.E. credit.
Fall 2014. Arrow.
http://www.swarthmore.edu/dance-program
Music and Dance: Dance
Access the class schedule to search for sections.
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