DANC 058. Movement for Wellness

This course offers students an immersive somatic experience. Taught from a Pilates perspective, each class will guide the students through a physical practice focusing on core strength, stability, breath work, mind-body practices, a posture clinic and experiential anatomy exercise. The course will be supplemented by professional guests practicing forms such as Tai Chi, Yoga Nidra, and the Franklin method. The aim is to teach Movement for Wellness from various entry points to create the potential for understanding our bodies, and how and why they move. All bodies and levels of experience welcome!
Graded CR/NC
0.5 credit
Catalog chapter: Dance
Department website: https://www.swarthmore.edu/dance

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