DANC 055. Mat Pilates
A Pilates mat class based upon the classical teaching methods of Joseph Pilates. Students will build core strength and improve posture, flexibility, coordination, and balance. The class will accommodate all levels from beginner to advanced. By the end of the semester, students will understand and be able to demonstrate the order of a classical mat class, have a basic understanding of anatomy, and be familiar with the history of Joseph Pilates and his principles and philosophies. If taken for academic credit, three short papers are required.
0.5 credit or P.E.
Catalog chapter: Music and Dance: Dance
Department website: www.swarthmore.edu/dance
Check the Fall 2020 Schedule of Courses
Check the Spring 2021 Schedule of Courses